You make your fitness or weight loss goals…but struggles with finding the fitness motivation to make fitness a part of your daily routine.
You think about your fitness plan… but then you don’t follow through.
And this happens again and again and again. Seriously, Where is the problem?
Why are we so good at thinking of what to do but so terrible at actually doing those things?
Fitness Motivation Plays an important role to get success in your weight loss and Fitness Program. You can’t ignore Your emotions and feelings.
Because of the way our brains are structured, when thought and feelings compete, feelings almost always win.
Researcher says just makes make feeling stronger b/c we can’t fight our feelings. We need to think to plan but we need to feel to act.Lets Discuss in Detail How to get Motivation for Fitness,Weight Lose and other Health Goals
Fitness Motivation Made Easy
Fortunately, Researchers have been studying how to crack the code of what compels us to repeatedly do something we don’t always want to do happily. Here are some of their best finding to boost your Fitness motivation and weight Lose plan.
Get Motivation by Rewarding Yourself
Rewards feel good. Penalties feel bad. And that’s why they both can work well for your fitness motivation. Some people might be motivated by Achieving theirs goals such as “Weight Loss” or “Fitness.” Journalist Charles Duhigg, author of The Power of Habit:Says.
“An extrinsic reward is so powerful because your brain can latch on to it and make the link that the behavior is worthwhile.”
The rewards are the most significant factor in predicting dedication and satisfaction toward work. It accounts for about 75 percent of personal motivation toward accomplishment.So Reward yourself whenever you complete your Fitness task and Get motivation for the next 1.
Positive thinking have long promoted visualizing the benefits of a behavior as a motivational Factor. Research shows that Positive Thinking increases productivity and makes you more successful toward your goal. For example, when you are deciding whether to get out of bed to go for running in the morning. It helps to imagine how you will feel the rising sun. Or how delighted you’ll be when you will See your fit body.
Sign a Commitment Contract
We can make Commitment to ourselves all day long, but Studies shows that we’re more likely to fulfill these Commitment with focus when we make them in front of others.
You can Get Motivated even more by signing a contract agreeing to pay a fine of $10 every time you skip Fitness Workout.
You are going to make a commitment to do something for a certain amount of time, such as exercising 40 minutes Four times a week for 10 weeks.
If you don’t do that, you are going to pay some kind of penalty. Whether it’s monetary or the embarrassment of having friends know you didn’t live up to your word.”
Log your Fitness Program online
A surprising thing happened when Thomas , 28, started to post his Fitness routines on his Social media timeline (E.g Facebook,Twitter):
Old friends from high school whom He hadn’t seen Since years began writing comments and congratulated Him “But Now if He doesn’t post a workout update for a few days, they’ll demand to know what’s going on.and Some Times they Tag Him in Fitness Motivation Quotes.
Social networking sites like Facebook offer an extra feature of social support. “You’ve got potentially all of your online contacts holding you accountable,” and they Keep you Motivated.
Make Your Own Fitness Community
The thought of spending time with your like minded really provide motivation.Find a workout that makes you feel Happy and surround yourself with like-minded people that help to boost your confidence as much as your strength. The cost of putting yourself out there? Priceless
It’s smart time management. “You get your social fix while doing physical activity,” it boost health, and the better you feel, the likelier you are to want to exercise. Words of encouragement from the bonds people make are things money simply can’t buy. So make Your own Fitness motivation community and get results.