How to Lose Face Fat and Double Chin


Still, Have Fat on your face and double chin? and want to lose face fat, Chubby Cheeks and double Chin. Why does the face fat take longer than the rest of the body to get in shape? To get rid of double chin and Lose Fat From your Face is the biggest nightmare of weight loss program. Your double chin is the first thing anyone notices in you. And then your toned arms no longer matter.  According to experts, everyone’s body is following a fat storage order. The order is not the same for everyone. Generally, when you lose fat, it is eliminated in the reverse order of storage. If your body tends to store fat on your face or abdomen first, they will be the last places from where it will be eliminated.

Proven Methods to Lose Chubby Cheeks & Double Chin

these are some methods which really helps to get rid of face fat, lose chubby cheeks and double chin in less time to get results.

  • Redefine Your Weight Lose Goal

Your face stares back at you from the mirror every day. It may be your focus on fat loss, but your body has different ideas. Fat is stored all over your body in adipose cells. When you create a calorie deficit — meaning you burn more calories than you burn your body releases some of this fat and converts it into usable energy. Where it takes the fat from is genetically set; you can’t tell your body to use face fat first. Lose weight in general and, with time, some of it will come from your cheeks and chin.

  •  Reduce sugar and salt

    First, you need to reduce the amount of sugar and salt you eat. Sugar and salt contain high levels of sodium that lead to increased fat accumulation. Sugar or refined salt in your diet contributes to fluid retention and can make your face look fatter. Sodium does not allow the elimination of liquids. They continue to build up in your body and add fat. Also avoid fast foods, since you do not know how much salt or sugar was used to make them.

  • Avoid caffeine in the beginning

    Avoid caffeine altogether for the first two weeks to get rid of double chin and lose face fat Quickly.

  • Plan Your Diet to Lose Face Fat

    Diet Plans Play important role in weight loss as well as to lose face fat quickly. Eat at least 3 servings of fruits and vegetables per day. Vegetables and fruits are high in fiber and will help you feel full longer. They also contain a good amount of fluids that will prevent swelling and keep you hydrated for a long time. Some fruits contain many calories, so choose carefully. Choose apples, grapes, oranges and wild fruits as they are packed with antioxidants to help you with various weight loss factors, such as losing you Facial fat, double chin and other areas of your body.

  • Eat dairy daily

    Include natural dairy products in your diet, since products like milk increase your calcium intake. Avoid unhealthy foods as much as possible. Stay away from fatty and fried foods. Eat pods, since they contain many proteins.

Proven Facial Exercises To Reduce Chubby Cheeks

Facial Exercise is the most effective way to reduce excess fat from the face since it has a direct impact on your body. Exercising increases blood circulation that burns the fat in the form of sweat.


how-to-lose-double-chinVery important Method of the face muscles exercise is to stretch your face muscles with the help of your hands. You can do it by moving your chin in such a way that it starts touching the chest. Then pull the skin in such a way that your skin moves below the cheekbones. Once you are in perfect position, you have to speak “AH”. Remain in this position for some time and repeat the method five times a day.


    The chin lift exercise is a great way to get rid of face fat. You can perform this exercise either in the sitting or standing position. It assists in working and stretching most of the facial muscles which include jaw, throat, and neck.Lose-Face-fat-Exercise But make sure not to use any other facial muscle other than the lips while doing this exercise. Start by tilting your head towards the ceiling, keeping your eyes fixed towards it. Now, make your lips tight, as if trying to kiss the ceiling, hold it until a count of 10-15 seconds and relax. Repeat this process– 5-7 times and Hold for at least 10 seconds to get results


    “smiling fish face” is a simple and one of the best facial exercises for cheeks that you can perform anywhere like while watching T.V or listening to your favorite song.Lose-Fat-Face This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your Lips and Cheeks as we use to do now try smiling, hold the position for 10 seconds, you will feel the burn in your cheeks and jaws


lose face fat
how to lose face fat

Here is another very simple method. You just need to close your eyes with the help of the muscles of your Face. You have to make it sure that you are having a feel of the contraction of your muscles on the face. Just stay in the position for 10 seconds and relax your facial muscles after ten seconds. The technique should be repeated 7-10 times a day at least.

Tips To Speed Up Your Lose Face Fat Efforts

  • Stop eating before bedtime

    This is one of the worst things you can do if you are trying to find out how to lose your face fat. When we eat before bed, the metabolism slows down and does not work effectively. That way, our body does not burn fat and you will have to work harder the next day.

  • Cut unhealthy foods

    To lose face fat and double chin it is important to eliminate unhealthy foods since they contain large amounts of fats.

  • Drink plenty of water

    Water plays a vital role in weight loss. Many of us do not drink as much water as we should. You have to drink at least 3 liters of water per day.

    Our body retains water when we restrict our water consumption. This will lead to fluid retention. This fluid retention will have adverse effects on the body, the most common being obesity.
    Regular water intake is one of the key aspects of losing weight. Drinking lots of water will not only help you lose weight, but it will also leave your skin beautiful. To add flavor you can add lemon juice to the water. Include herbal tea and unsweetened juices in your diet. Consume enough water during exercise, because if you do not drink water, you will not sweat. Sweating opens the pores and increases blood circulation. The water eliminates all unnecessary water from our body, which helps to lose fat from the face and double chin.

  • Avoid alcohol

    Did you know that 1 gram of alcohol contains 7 calories? In addition, alcohol not only fattens your body but also dehydrates it, which leads to fluid retention – making you fat. Alcohol contains empty calories, especially sugar, so if you’re trying to lose weight, avoid alcohol at all costs. Alcohol is also a depressant, so if you eat emotionally, stay away from it

  • Quit Smoking

    Smoking ages your face faster, which leads to more sagging and wrinkles, leaving your face faster than it is. By quitting smoking, you will have a regular supply of Vitamin C that will leave your skin elastic and that is the most important factor in losing weight on the face.


    These are all simple Methods and Exercises for the face that you can Perform anytime and anywhere to lose Chubby Cheeks fat. These exercises on losing double chin and cheeks fat may sound simple but the effect they can have on your face is huge.

    If done regularly, these exercises can slim down your face and, at the same time, tone up facial really helps to lose overall body weight.

Leave a Reply