Still Have Fat on your face and double chin? and want to lose face fat and double Chin.Why does the face take longer than the rest of the body to get in shape .to get rid of double chin is the biggest nightmare of weight loss program.Your double chin is the first thing anyone notices in you, and then your toned arms no longer matter. Everyone’s body, according to experts, is following a fat storage order. The order is not the same for everyone. Generally, when you lose fat, it is eliminated in the reverse order of storage. If your body tends to store fat on your face or abdomen first, they will be the last places from where it will be eliminated
Proven Methods to Lose Face Fat & Double Chin
- Redefine Your Weight-Loss Goal
Your face stares back at you from the mirror every day. It may be your focus for fat loss, but your body has different ideas. Fat is stored all over your body in adipose cells. When you create a calorie deficit — meaning you burn more calories than you burn your body releases some of this fat and converts it into usable energy. Where it takes the fat from is genetically set; you can’t tell your body to use face fat first. Lose weight in general and, with time, some of it will come from your cheeks and chin.
- Reduce sugar and salt
First, you need to reduce the amount of sugar and salt you eat. Sugar and salt contain high levels of sodium that lead to increased fat accumulation. Sugar or refined salt in your diet contributes to fluid retention and can make your face look fatter. Sodium does not allow the elimination of liquids. They continue to build up in your body and add fat. Also avoid fast foods, since you do not know how much salt or sugar was used to make them
- Avoid caffeine in the beginning
Avoid caffeine altogether for the first two weeks to get rid of double chin and lose face fat Quickly
- Include green leafy vegetables and fresh fruits to your diet
Eat at least 3 servings of fruits and vegetables per day. Vegetables and fruits are high in fiber and will help you feel full longer. They also contain a good amount of fluids that will prevent swelling and keep you hydrated for a long time.Some fruits contain many calories, so choose carefully. Choose apples, grapes, oranges and wild fruits as they are packed with antioxidants to help you with various weight loss factors, such as losing you Facial fat ,double chin and other areas of your body.
- Eat dairy daily
Include natural dairy products in your diet, since products like milk increase your calcium intake. Avoid unhealthy foods as much as possible. Stay away from fatty and fried foods. Eat pods, since they contain many proteins.
Proven Facial Exercises To Reduce Chubby Cheeks
Exercise is the most effective way to reduce fat from face, since it has a direct impact on your body. Exercising increases blood circulation that burns the fat in the form of sweat
STRETCH YOUR FACE MUSCLES
Very important Method of the face muscles exercise is to stretch you face muscles with the help of your hands. You can do it by moving your chin in such a way that it starts touching the chest. Then pull the skin in such a way that your skin moves below the cheekbones. Once you are in perfect position, you have to speak “AH”. Remain in this position for some time and repeat the method five times a day.
The chin lift exercise is a great way to get rid of face fat. You can perform this exercise either in the sitting or standing position.It assists in working and stretching most of the facial muscles which includes jaw, throat and neck.But make sure not to use any other facial muscle other than the lips while doing this exercise.Start by tilting your head towards the ceiling, keeping your eyes fixed towards it. Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 10-15 seconds and relax.Repeat this process– 5-7 times and Hold for at-least 10 seconds to get results
SMILING FISH FACE
“smiling fish face” is a simple and one of the best facial exercises for cheeks that you can perform anywhere like while watching T.V or listening to your favorite song.This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your Lips and Cheeks as we use to do now try smiling, hold the position for 10 seconds, you will feel the burn in your cheeks and jaws
TIGHTLY CLOSE THE EYES
Here is another very simple method. You just need to close your eyes with the help of the muscles of your Face. You have to make it sure that you are having a feel of the contraction of your muscles on the face. Just stay in the position for 10 seconds and relax your facial muscles after ten seconds. The technique should be repeated 7-10 times a day at least.
Tips To Speed Up Your Lose Face Fat Efforts
- Stop eating before bedtime
This is one of the worst things you can do if you are trying to find out how to lose your face fat. When we eat before bed, the metabolism slows down and does not work effectively. That way, our body does not burn fat and you will have to work harder the next day.
- Cut unhealthy foods
To lose face fat and double chin it is important to eliminate unhealthy foods, since they contain large amounts of fats.
- Drink plenty of water
Water plays a vital role in weight lose. Many of us do not drink as much water as we should. You have to drink at least 3 liters of water per day. Our body retains water when we restrict our water consumption. This will lead to fluid retention . This fluid retention will have adverse effects on the body, the most common being obesity.
Regular water intake is one of the key aspects to losing weight. Drinking lots of water will not only help you lose weight, but it will also leave your skin beautiful. To add flavor you can add lemon juice to the water . Include herbal tea and unsweetened juices in your diet. Consume enough water during exercise, because if you do not drink water, you will not sweat. Sweating opens the pores and increases blood circulation. The water eliminates all unnecessary water from our body, which helps to lose fat from face and double chin.
- Avoid alcohol
Did you know that 1 gram of alcohol contains 7 calories? In addition, alcohol not only fattens your body but also dehydrates it, which leads to fluid retention – making you fat. Alcohol contains empty calories , especially sugar, so if you’re trying to lose weight, avoid alcohol at all costs. Alcohol is also a depressant, so if you eat emotionally, stay away from it
- Quit Smoking
Smoking ages your face faster, which leads to more sagging and wrinkles, leaving your face fatter than it is. By quitting smoking, you will have a regular supply of Vitamin C that will leave your skin elastic and that is the most important factor in losing weight on the face.
THE BOTTOM LINE
These are all simple Methods and Exercises for the face that you can Perform anytime and anywhere to lose cheek fat. These exercises on losing double chin and cheeks fat may sound simple but the effect they can have on your face is huge.
If done regularly, these exercises can slim down your face and, at the same time, tone up facial muscles.it really helps to lose over all body weight.