You’ve got just two weeks to Lose Hips Fat and Thighs before swimsuit season or another reunion. You can certainly jump start a weight-loss program and see some results in two weeks, but how much reduce thighs and hips depends on your Weight lose plan and commitment
Hip fat is a common problem when people gain weight.Hip and thighs are a common storage place excess fat. The best way to lose hips fat is by combining lower body exercises with cardio training such as walking, jogging or cycling. These exercises will help to Lose excess fat form these ares, while cardio increases your metabolism to burn fat. It is also important to follow a healthy diet of lean meats, whole grains and fresh Fruits for best results.
Getting a good cardio workout is one of the best exercise to reduce hips and buttocks. Walking, jogging, and cycling use all of the major muscle groups that surround the hips, glutes, , and abdominal muscles. Start with a 30-minute workout three times a week and gradually increase as you get stronger. The longer the workout the more fat you will burn and as a result you will get rid hips fat fast.
Exercises to Lose Hips Fat Fast at home
Basic crunches and crunching twists help tighten the muscles in your middle and will help reduce the width of your belly and hip area. Lie on the floor with your knees bent and your hands behind your head. Slowly bring your shoulders up as you chew to your knees. Keep your neck muscles relaxed so you do not strain yourself. Bring your shoulders back to the floor and repeat.here are some exercise to reduce hips and thighs with pictures
To make the crunch twist, start at the same position, but as you crunch until twist to the left. Return to the starting position, then grind to the right. Do three sets of 15 every other day for best results.
The works all the lower muscles of the body and can result in toner hips and legs.
Stick with a mute bell in each hand. Take a big step forward with one foot. Bend the knee until the thigh is parallel to the floor. The knees should be at a 90 degree angle.
The knee should not run its toes. Repeat with the other leg. Do three sets of alternating 15 days.If this position is difficult do not go down both until you get stronger. You can also hold a chair to help maintain your balance. Return to starting position.
Hip Abduction Exercises
Stand with your back straight, abs pulled. Lift the leg to the side and return.To get a better job out, you can add resistance bands. Tie one end of the band around your ankle and walk on the other end. The closer you get to the more resistance band you will feel.
You can grab a chair if you have balance problems. Three sets of 15 every two days will help you to lose fat from your hips.
Aim for at least four strength workouts distributed over the two weeks, and address all the major muscle groups in the body — the hips and abs, but also the back, arms, shoulders, chest and legs. Keep the strength training up after the two weeks to promote better posture, improved joint function and a higher metabolism