If you are planning to lose weight without exercise and dieting then read this guide about Green Tea Recipes for Weight Loss how easy it is to lose weight fast. Green Tea keeps you fit and helps to lose weight in a simpler way.
Green tea is very effective for weight loss Goal as well as it benefits the human body in a number of ways – by speeding up metabolism and increasing satiety. Add green tea to your daily routine of healthy drinks and you will feel the change and eventually will love drinking it without it being a compulsion.
A number of research studies about green tea prove that people who drink green tea two to six times daily for over 2-3 months lose more than five percent of body weight. it can really be called a fabulous drink and if you want to make the most out of its catechins, antioxidants you must select green tea brands
Adding lemon juice or honey to the pure green tea will not only help you to speed up in losing weight but also a great taste to your drink.
- 1 15 Green Tea Recipes For Weight Loss.
- 2 1. Natural Green Tea
- 3 2. Iced Lavender Green Tea
- 4 3. Green Tea-Kiwi and Mango Smoothie
- 5 4. Green- Tea Cranberry Spritzer
- 6 5. Green Tea, Almond, and Blue Berry Smoothie
- 7 6. Lemon Grass and Ginger Iced Tea
- 8 7. Peach White Tea
- 9 8. Iced Green Tea
- 10 9. Rose Petal Tea
- 11 10. Minty Green Tea
- 12 11. Tulsi Green Tea
- 13 12. Raspberry Green Tea
- 14 13. Melon and Green Tea
- 15 14. ICED POMEGRANATE TEA
- 16 15. Mango Green Tea Lemonade
15 Green Tea Recipes For Weight Loss.
So here we go, the 15 best green tea recipes for weight loss. These green tea recipes will help you to lose weight eventually by just having a daily dose of sipping.
1. Natural Green Tea
Natural Green Tea Can Help You Lose Fat, Especially The Harmful Abdominal Fat. When it comes to actual pounds lost, the effects of green tea are relatively modest.
Although there are numerous studies showing that people do in fact lose weight, Natural green tea is most effective when it compared with other green tea recipes for weight loss
- Green tea bag – 1
- Hot water – 1 cup
- Lemon – 1/2 slice
Natural Green Tea Recipe
In all green tea recipes for weight loss, it is simple and fast to make. Simply add a half slice of Lemon to a cup of hot water with 1 Green tea bag dipped in. This pure Green tea is ready for weight loss and at the same time improving your immunity system.
2. Iced Lavender Green Tea
This is a low-calorie drink, and the fresh lavender blossoms give a subtle flavor to the sugar-free tea. Lavender is not only helpful in losing weight, it one of the best natural remedies for hair loss as well.
Regular use of Lavender Green Tea will boost up your weight loss program. You can easily get lavender blossoms from natural food stores and is simple to make. Use fresh garden lavender, if you have it, for a lightly floral, super refreshing iced tea ingredients
- 4 green tea bags
- 1 1/2 teaspoons fresh lavender blossoms or 3/4 tsp.
- dried lavender Lavender sprigs (optional)
Iced Lavender Green Tea recipe
Heat 1 qt. water in a medium saucepan until it begins to simmer Remove from heat and add tea and lavender.
Steep for 5 minutes. Strain into a heatproof bowl or pitcher or bowl. Let cool.
Now, pour the prepared tea into ice-filled glasses and season it with some lavender sprigs to make it more appealing.
3. Green Tea-Kiwi and Mango Smoothie
This is one of the delicious smoothie recipes with kiwi prepared by mashing your favorite fruits kiwi and mangoes.its also very helpful to lose weight and get a flat belly
- 2 1/2 cups frozen diced mango
- 3/4 cup vanilla fat-free yogurt, divided
- 1/4 cup honey, divided
- 2 tablespoons water
- 1/2 teaspoon grated lime rind
- 3 ripe kiwifruit, peeled and quartered
- 2 cups ice cubes
- 1/2 cup packed baby spinach
- 2 tablespoons bottled green tea
- Kiwifruit slices (optional)
Kiwi and Mango Smoothie Recipe
Place mango, 1/2 cup yogurt, 2 tablespoons honey, 2 tablespoons water, and lime rind in a blender; process until smooth, stirring occasionally. Divide mango mixture into each of 4 serving glasses; place glasses in freezer.
Rinse blender container. Place 1/4 cup yogurt, 2 tablespoons honey, kiwifruit, and next 3 ingredients in a blender; process until smooth, stirring occasionally gently spoon green tea-kiwi mixture onto mango mixture in reserved glasses, working carefully around inside of each glass to create a clean horizontal line. Garnish with kiwifruit slices, and stir to combine flavors, if desired. Serve immediately.
4. Green- Tea Cranberry Spritzer
Eating fruits and vegetables for losing weight is by far the best option and it gives the best result when you used a combination of green tea and refreshing cranberries. Planning for some party in your family or friends? You must try out this refreshing cranberry spritzer. Nothing beats spritzer in welcoming guests to host an outdoor party.
- Green Tea Bags- 4
- Cranberry juice- ½ cup
- Seltzer (Chilled)- 3 cups
- Sugar- 1/3 cup
- Water- 1/3 cup
Green- Tea Cranberry Spritzer Recipe
Heat water in a saucepan and add sugar to this boiled water. Stir it until the sugar completely dissolves. After it gets completely cooled steep the tea bags in 2 cups of boiling water for 2 minutes. Remove bags and cool it completely. Add Cranberry juice and divide the tea into four different ice-filled glasses. Top it with chilled seltzer and is now ready to serve. enjoy Cranberry Spritzergreen tea for weight loss.
5. Green Tea, Almond, and Blue Berry Smoothie
Almond and Blue Berry Smoothie green tea for weight loss contains all the ingredients that speed up your metabolism and burn the fat from belly and other parts of the body. The benefits of almonds and almond milk for skin and weight management are well known. This smoothie is very helpful for all ages to lose fat.
- Green Tea Bags- 2
- Blueberries (fresh)- 2 cups
- Fat-Free Vanilla Yogurt- 12 oz
- Almonds (dry, roasted, unsalted) – 2 tbsp
- Flax seeds- 2 tbsp
- Water- ¾ cups
- Ice Cubes- 3
Almond and Blue Berry Smoothie Green Tea Recipe
take some water to boil, pour over tea bags and steep for about 4-5 minutes. Squeeze and remove tea bags, chill the tea overnight. If using fresh blueberries, you need to place it in the freezer overnight. Place all the ingredients in a blender, process until smooth and divide the smoothie into ice-filled glasses.
6. Lemon Grass and Ginger Iced Tea
Lemon and ginger are very well known to lose weight and other benefits. With its subtle flavor lemongrass and ginger iced tea is a perfect drink for every tea lover. With low caffeine levels and antioxidants present in this tea makes you feel energized all day long.it is one of the best and most used green tea recipes for weight loss.
- Fresh Lemon Grass – 1stalk
- Fresh Ginger – 7 slices
- Green Tea – 5 bags
- Sugar – ½ cup
How to Make it
Rinse the lemongrass thoroughly, cut into 2-inch lengths and crush it with a knife. Take 2 cups of water, lemongrass, ginger, and sugar to boil in a bowl. Take off the Bowl from heat, add green tea bags and steep the tea for about 5 minutes. Remove the tea bags if you think the flavor is strong and leave the tea cool for about 25-30 minutes. Pour the tea into a pitcher through a fine strainer. Cover the tea and keep it chilled until cold for at least 2 hours and divide the tea into four different ice-filled glasses.
7. Peach White Tea
The catechins in white tea may help your body burn a few extra calories. White tea contains properties that help you lose some weight, and it may be beneficial in whittling your middle.
It contains the goodness of peaches that helps in relieving stress and anxiety. It is also one of the best fruits for glowing skin. Therefore, peaches are often known as the “Fruit of Calmness”. Being a rich source of phytochemicals, it helps in fighting obesity-related diabetes and heart diseases. But when it comes to weight loss and losing belly fat, don’t rely on just adding white tea to your diet.
- Green tea bags – 2
- Sliced and peeled peaches – 1 cup
- Granulated Sugar – 2 Tsp
Recipe for Peach White Tea
Steep the white tea bags in a cup of warm water for 5 minutes and then discard the bags. In a large bowl, heat a cup of water and add the peach slices and granulated sugar. Cook the peaches by stirring continuously for about 10 to 12 minutes, keeping on a low Heat. Pour the tea and peaches mix in a tall glass. Refrigerate it for 1 hour, strain the drink and serve it with ice cubes.
8. Iced Green Tea
iced green tea is very effective to lose weight due to its low-calorie recipe that leaves you refreshing, chilled and it lowers the risk of Alzheimer’s and diabetes.it one of the best home remedies to boost metabolism. as a result, you burn fat. The flavor of tea invigorates you as soon as you just sip it.
- Green Tea Bags – 6 to 8
- Boiling water – 4 cups
- Cold water – 2 cups
- Artificial sweetener (non-caloric) – ½ cup
Iced Green Tea recipe
Pour boiling water into a saucepan over the tea bags and steep for about 5 minutes. Squeezing gently, remove tea bags from the water. Add sweetener to cold water and stir for 2 minutes until the sweetener dissolves. Let the tea come to room temperature and is now ready to serve.
9. Rose Petal Tea
Apart from that rose petals also have laxative and diuretic properties, that help clear out the stomach, get rid of toxins from the body, improves metabolism and digestion — in turn helping in weight loss.
If you are more into aromatic teas, then the rose petal tea is the ideal beverage for you. This exotic green tea recipe for weight loss helps you burn calories in a healthy way. Enjoy the exotic taste of rose petal tea and beat the summer heat.
- Oranges – 1
- Green Tea Leaves – 1 Tsp
- Dried and Crumbled Rose and Hibiscus Petals – 1 Tsp
How to Make Rose Tea
Use a vegetable peeler to peel the rind from the orange, but avoid the pith. Now, let the rinds dry at room temperature for 1 day and then grind them finely. In a cup add the rind, green tea leaves, and the flower petals, pour boiling water from above and let the tea steep for 10 minutes, strain the tea, add artificial sweetener and freeze it for 1 hour. Sip the chilled tea.
10. Minty Green Tea
Minty Green Tea recipe is one of the amazingly refreshing and delicious in all green tea recipes for weight loss that uses the goodness of mint. The refreshing flavors of mint provide satiety and prevent hunger cravings. The benefits of mint leaves and mint oil for hair and skin are well known. It also helps in speeding up digestion and fat burn in the body. In addition, this drink contains merely 9 calories, which makes it much healthier than soda.
- Fresh mint leaves – 1/2 cup
- Green tea bags – 2
- Honey – 1 Tsp
Minty Green Tea Recipe
Add the washed and chopped mint leaves in a tall glass, add the tea bags and pour boiling water over the top. Now, keep the glass in a fridge for 3 to 4 hours. Remove the tea bags using a spoon, add the honey and mix well, add some crushed ice from the top and serve with a straw.
11. Tulsi Green Tea
its also known as one of the best green tea for health that contains the goodness of tulsi leaves that makes it a rich source of antioxidants that neutralize the damage caused by free radicals and oxidative stress.adding some honey make it more effective for weight loss. as we know honey is best for weight
Adding some honey make it more effective for weight loss. as we know honey is best for weight loss. This tea is also effective in guarding against a cough and cold and effective elimination of toxins.
- Tulsi Leaves – 8 to 10
- Green tea bags – 1
- Honey – 1 Tsp
Tulsi Green Tea Recipe
Wash and chop the tulsi leaves roughly, add the tulsi leaves and the green tea bag in a cup. Pour warm water into the cup, cover it with a saucer and let it steep for 3 to 4 minutes. Remove the saucer, take out the tea bag, add the honey, mix well and enjoy it warm or cold.
12. Raspberry Green Tea
Raspberries are known as one of the best fruits for juicing which helps in weight loss. Raspberry green tea is loaded with the antioxidant benefits of juicy red raspberries. Xylitol found in raspberries is a low-calorie sugar substitute so that even diabetics can enjoy the drink without adding sugar to the tea. It is also a rich source of vitamins A, C, and E.
- Raspberries – 1 Cup
- Green tea bags – 2
- Granulated sugar – 1 tsp (optional)
Raspberry Green Tea Recipe
Heat some water in a bowl or pan and pour it into a cup. Add the green tea bags to it and let them steep for 5 minutes and then discard the bags. In a large saucepan, heat 1 cup of water, add the raspberries and sugar to it and boil it on medium heat let it simmer until the raspberries break up. Add the raspberries mixture to the tea, let it cool down, keep it in a fridge for 1 hour, strain it and enjoy chilled.
13. Melon and Green Tea
The appetizing and refreshing aroma of melons dissolves with the goodness of green tea to make it one of the best cold tea recipes that combine both taste and health. Melons are well known for its weight loss properties which make it an amazing and effective green tea for losing weight. It is one of the delicious anti-aging fruits for a youthful and lively skin.
- Green tea bags – 2
- Melon – 1/2 cup
- Chopped mint leaves – 4 Tsp
- Granulated Sugar – 2 Tsp
Melon and Green Tea Drink Recipe
Heat a cup of water in a pan, and steep the green tea bags in the water; wait for 5 minutes and discard the tea bags. Heat another cup of water in a deep bottomed saucepan, add the mint leaves, melon, and sugar to it, cook the melons over medium heat till they become tender. Pour the tea and this melon mixture into a tall glass, mix well and freeze it for 2 hours. Strain the drink and enjoy chilled.
14. ICED POMEGRANATE TEA
Pomegranate is will know for digestion as well as for weight loss. its refreshing ice tea is packed with all the goodness which helps and burn extra fat easily in less time. Pomegranates which are rich in anti-oxidants and loads of freshness of lemon and mint leaves; ideal to beat the scorching summer heat!and burn extra fat easily in less time
- Pomegranates – 1 cup
- Tea bags – 4 teabags
- Water – 4 cups
- Simple syrup – as per taste
- Thin lemon slices – 4-5 for garnishing
- Mint leaves – 2 tablespoons + extra for garnishing
ICED POMEGRANATE TEA Recipe
Boil the water in a saucepan. Turn the heat off, add the tea bags, mint leaves and allow to steep for 10 minutes.
In a blender, blend the pomegranates with ½ cup of water. Pour the juice through a fine mesh into a bowl, using the back of a spoon squeeze out juice completely. Remove the tea bags and pour the tea into the juice. Stir well.
Pour into a pitcher and chill the tea for about an hour in the fridge. Fill the serving glasses with ice cubes and pour the tea. Garnish with fresh mint and sliced lemon and serve.
15. Mango Green Tea Lemonade
This Mango Green Tea Lemonade is the perfect thirst quencher for those long hot days of summer. Sweet mangoes pair perfectly with sour lemons and the bright taste of green tea making this drink both refreshing and addictive.it help to stay fit and losing weight
- 4 cups of boiling water
- 8 Green Tea Bags
- 2 Cups Cold Water
- 1/2 cup simple syrup
Mango Green Tea Lemonade Recipe
Bring 4 cups of water to a boil. Add tea bags to water and let steep for 5 minutes. Squeeze and remove tea bags from water. Add 2 cups of cold water and simple syrup. (You may want to start with 1/4 cup simple syrup and adjust sweetness to your liking.)Stir to combine.
All of the green tea recipes for weight loss shared above follow almost the same procedure except that there is variation in the ingredients you use. All the ingredients are low in calorific value, rich in antioxidants, boost up your metabolism and helps to reduce your body fat and thus add up to your weight- loss plan. You
You Can ask any Question Or Share your favorite smoothie recipes via comments section that really works and helps to lose your body weight.